Mia's Arepas

The Arepa is one of the most common pre-Hispanic foods still popular in Venezuela, this traditional dish from Venezuela and Colombia, is a gluten free flat bread made with corn flour, Arepas are commonly filled with a great variety of different fillings, from (meat, chicken, tuna, fish, vegetables, eggs, cheese, etc.), varying widely by the location of where they are sold and the ingredients that can be obtained. It is common for Venezuelans to eat Arepas throughout the day, both as snacks and as sides to meals, creating a culture where these corn products can be found almost everywhere.